ABOUT US

Established in 2019 by Exercise and Sports Scientist, Bailey Hough, Compound Performance is the leader in Athletic Development and Injury Rehabilitation in the Adelaide Hills.

At Compound Performance, we take a HOLISTIC approach to training and performance. Our structured programs and services cover all facets of training required to maximise your personal results in performance, training, recovery, sleep, nutrition and mindfulness.

Compound Performance has seen a large number of elite athletes enter through its doors, and we feel it is extremely important that the next generation of athletes are educated, but also trained properly to maximise their results.

We work with a wide variety of clients that all have individual goals, ranging from people aged 13 to 75. Whether you are looking to take your game to the next level of professional sport, or simply looking to improve your quality of life, Compound Performance has the knowledge, experience, and expertise to assist in your personal development.

Two smiling young men standing in front of a gray wall with a large circular sign that reads 'COMPOUND PERFORMANCE'. One is wearing a green T-shirt and black cap, the other is wearing a black hoodie. Both T-shirts and hoodie have the 'COMPOUND PERFORMANCE' logo.

MEET THE Crew

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  • Bailey Hough is the Head Coach of Compound Performance, and has over 9 years of experience in the Health & Fitness industry, beginning his studies in 2016. His completion of a Certificate III in Fitness inspired him to build a career in the industry, which led to the completion of his Bachelor of Exercise & Sports Science Degree from The University of South Australia in 2020.

    Bailey has worked with people all over South Australia, and in particular, elite athletes from the Sturt Football Club where he has been working in high performance roles in the junior program since 2020. One of the most rewarding aspects of his job as a Head Coach is seeing his clients achieve their goals, but also seeing their progress over a long period of time. You will often find him visiting sporting games that his clients participate in to see how they are performance, but to also support them.

    Bailey’s attitude he has brought into his business looks at him finding ways to improve clients away from just training. You can’t be training every minute of every day, so what can we do outside of training to improve?”. Throughout the evolution of the business, he has introduced services that allow for him to increase the amount of contact he has with is clients to track progress and offer the support no other businesses in the Adelaide Hills offer.

    Away from work, Bailey’s life revolves around family, friends and sport. If he isn’t out having a coffee on the weekend, you will find him watching his beloved Hawthorn Football Club, or Miami Heat Basketball team.

    Qualifications & Courses:

    • Bachelor of Exercise & Sports Science

    • Strength & Conditioning Level 1

    • Certificate 3 in Fitness

    • Certificate 4 in Fitness

    • Principles of Rehab & Performance Mentorship

    • Woodford Mentorship

    • Working with the Female Athlete

    • Science to Gym Floor

    • PunchFit Level 1

    • FMS Level 1 & 2

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  • Tom Hill is a passionate Strength and Conditioning Coach with a strong foundation in Applied Sport Science. He is currently pursuing a Bachelor of Sport, Health, and Physical Activity (Applied Sport Science) at Flinders University, where he is developing expertise in athlete performance, training methodologies, and sports science.

    Tom brings a wealth of experience to his role, having worked across multiple disciplines in the health and fitness industry. He has coached triathletes at both local clubs and national pathway training camps, equipping athletes with the skills and endurance needed to compete at higher levels. Additionally, he is currently completing an internship with the North Eastern Metrostars, a South Australian NPL Football Club, where he works closely with players and coaching staff to deliver high-performance support, including strength and conditioning programs, GPS data analysis, and injury prevention strategies.

    Tom’s favourite part of being a coach is seeing the long-term development and success of the athletes he works with. He thrives on building meaningful relationships with his clients and supporting their journey both on and off the field. His approach to coaching emphasizes holistic athlete development, focusing not just on physical performance but also on fostering the habits and mindset required to excel outside of training.

    When he’s not working, Tom enjoys staying active, and watching his favourite sporting teams, Adelaide Crows and Miami Heat. Whether it’s attending local games or supporting clients during competitions, his dedication to sport and community is unwavering.

    Qualifications & Courses:

    • Strength & Conditioning Level 1

    • Aus Triathlon Foundation Coach