Train in a supportive small-group environment without sacrificing a program designed just for you.

Our Semi-Private Strength & Conditioning Sessions bring together up to three people per session, giving you the motivation and energy of training with others while still receiving individualised programming tailored to your goals, ability, and progress.

Whether you're building strength, improving athletic performance, or getting back into training, every client follows their own structured program with hands-on coaching, technique feedback, and progress tracking every step of the way.

Small group feel. Personalised coaching. Real results.

Memberships includes;

  • Individualised Strength & Conditioning Program

  • 1 X Semi-Private Session per Week

  • Direct Coaching & Accountability

  • Ongoing Technique Analysis

  • Education Plateform

  • Weekly Check-ins

FACE TO FACE SEMI-PRIVATE COACHING

FACE TO FACE SEMI-PRIVATE COACHING

A man wearing a black cap and green t-shirt with the words 'Compound Performance' is pointing at a whiteboard with colorful diagrams and scribbles.

Coach Bailey

Prices start from $60 per week

Coach Bailey takes the Tuesday, Thursday, Friday & Saturday morning sessions & Wednesday, Thursday & Friday afternoons.

Learn more about Coach Bailey below

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A young man with curly hair looking down at his phone, wearing a black hoodie with white text, standing in front of a black wall with white text that reads, 'SOMETHING IS BETTER THAN NOTHING.'

Coach Tom

Prices start from $50 per week

Coach Bailey takes the Monday & Wednesday morning sessions.

Learn more about Coach Tom below

Learn more
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want more sessions?

Every additional session is $50

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ONLINE COACHING

ONLINE COACHING

bronze MEMBERSHIP

Yes, we do Online Coaching!

This membership package is perfect for those that simply cannot make it to face to face sessions, but have facilities available to follow your program.

What is Included?

  • Initial 45 - 60 Minute Screening/ Consultation (Over the phone)

  • Personalised Strength & Conditioning Program

  • On-going Adjustments to Training,Technique Reviews

  • Weekly Check Ins.

Enquire Today
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Programs

Programs

Programs

Yes, we do Programs!

This option is for someone who is happy to work alone but needs help to build out a program.

You will receive a program tailored to you and your goals.

Enquire Today
A gym or workout area with a barbell on the floor labeled 'BODY-IRON' and '15 KG', a fan, a rowing machine, and various gym equipment on a rubber floor.