Train in a supportive small-group environment without sacrificing a program designed just for you.

Our Semi-Private Strength & Conditioning Sessions bring together up to four people per session, giving you the motivation and energy of training with others while still receiving individualised programming tailored to your goals, ability, and progress.

Whether you're building strength, improving athletic performance, or getting back into training, every client follows their own structured program with hands-on coaching, technique feedback, and progress tracking every step of the way.

Small group feel. Personalised coaching. Real results.

Memberships includes;

• Individualised Strength & Conditioning Program

• 1 X Semi-Private Session per Week

• Direct Coaching & Accountability

• Ongoing Technique Analysis

• Education Plateform

• Weekly Check-ins

Each Face to Face Semi-Private Membership will begin with a Performance Audit as apart of the On-Boarding Process. This not only helps our coaches learn more about how you move and what you need to work on but also provides you with objective numbers and a way to track progress.

Coach Bailey

Prices start from $60 per week

Coach Bailey takes the Tuesday, Thursday, Friday & Saturday morning sessions & Wednesday, Thursday & Friday afternoons.

Learn more about Coach Bailey below

bronze MEMBERSHIP

Yes, we do Online Coaching!

This membership package is perfect for those that simply cannot make it to face to face sessions, but have facilities available to follow your program.

What is Included?

• Individualised Strength & Conditioning Program

• Direct Coaching & Accountability

• Ongoing Technique Analysis

• Education Plateform

• Weekly Check-ins

Prices

• Coach Tom - $22 per Week

• Coach Bailey - $44 per Week