FACE TO FACE TRAINING

FACE TO FACE TRAINING

A woman lifting a barbell in a gym with a woman squatting nearby and observing. The gym has black walls, gym equipment, and a motivational quote on the wall that reads 'SOMETHING IS BETTER THAN NOTHING.'

PLATINUM MEMBERSHIP

The ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a WEEKLY training basis.

This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.

What is Included?

  • Initial 45 - 60 Minute Screening/ Consultation

  • Weekly 60 Minute Session in Gym

  • 16 Week Personalised Strength & Conditioning Program

  • On-going Adjustments to Training,Technique Reviews

  • Weekly Check Ins.

A man in workout attire crouching in a gym, holding a tablet, with dumbbells on a rack behind him and whiteboard with notes on the wall.

GOLD MEMBERSHIP

The Gold Membership is the ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a FORTNIGHTLY training basis.

This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.

What is Included?

  • Initial 45 - 60 Minute Screening/ Consultation

  • Fortnightly 60 Minute Session in Gym

  • 16 Week Personalised Strength & Conditioning Program

  • On-going Adjustments to Training,Technique Reviews

  • Weekly Check Ins.

Interior of a gym with a woman stretching or warming up and a man standing next to weightlifting equipment, with motivational quote on the wall that reads 'SOMETHING IS BETTER THAN NOTHING.'

Silver MEMBERSHIP

The Gold Membership is the ultimate 1 on 1 training experience that helps you achieving your Performance Goals on a MONTHLY training basis.

This membership package looks at more than just what happens in the gym, it looks at all facets of your lifestyle to improve daily.

What is Included?

  • Initial 45 - 60 Minute Screening/ Consultation

  • Monthly 60 Minute Session in Gym

  • 16 Week Personalised Strength & Conditioning Program

  • On-going Adjustments to Training,Technique Reviews

  • Weekly Check Ins.

ONLINE COACHING

ONLINE COACHING

Smartphones displaying the Kahunas.io app, showing features like weekly check-ins, exercise library, and performance tracking.

bronze MEMBERSHIP

Yes, we do Online Coaching!

This membership package is perfect for those that simply cannot make it to face to face sessions, but have facilities available to follow your program.

What is Included?

  • Initial 45 - 60 Minute Screening/ Consultation (Over the phone)

  • 16 Week Personalised Strength & Conditioning Program

  • On-going Adjustments to Training,Technique Reviews

  • Weekly Check Ins.

Programs

Programs

Young man standing on a workout bench with his hands on his hips in a gym, next to a whiteboard with sketches and notes related to workout plans and exercises.

Programs

Yes, we do Programs!

This option is for someone who is happy to work alone but wants a little guidance in what to do.

You can find a Strength Program & a Conditioning Program ready for purchase.